Monday, March 28, 2016

Reading note of "Amazing tips to make you smarter"

• Use dryer fabric sheets as dust rags. They pick up dust much better than cloth does.
• If your little Picasso has used the wall for his crayon artwork, just dip a damp rag in baking soda to clean it off. You’ll have to work at it, but it works.
• Use dryer fabric sheets as dust rags. They pick up dust much better than cloth does.
• Next time you get a splinter, place Scotch tape over it and gently pull. The adhesive should take the splinter right out.
• To make your carpets smell fresh, sprinkle some baking soda over them, let it sit for about an hour, and then vacuum.
• Before you clean your toilet, pour a can of Coke into it and let it sit for a couple of hours. The acid in the Coke will get rid of most of the stains!
• When you need to fill some nail holes in your wall, gently rub a bar of white soap against the hole until it’s filled in. The soap works as a quick Spackle.
• Stick cupcake papers in your car’s cup holders to keep them clean.

• Clean your blender by filling it about halfway with warm water. Add a drop of dish soap and then run it. Rinse and dry—all clean!

• Put an open box of baking soda in your refrigerator to absorb unwanted odors. Change it out every three months.

• To keep your drains clog-free, squirt some liquid dish detergent down your drain, let it sit for 30 minutes, and then run hot water for several seconds. Do this once a week.

• Try a mixture of Mountain Dew and water in a vase to keep roses fresh.

• After painting a room, place a couple of bowls of vinegar in the room to help absorb the smell.


• When you boil corn on the cob, add just a pinch of sugar to the water. This will help bring out the corn’s natural sweetness.

• Place an apple in a bag of potatoes to keep them from sprouting buds.

• Use a clean ketchup or mustard squeeze bottle for your pancake batter. After a little practice you’ll have perfect pancakes every time!

• For fun fried eggs, crack the eggs into a cookie cutter.

• To keep brown sugar from clumping, toss in some marshmallows.

• To keep cake from sticking to your knife, place the knife under warm water before you slice.

• If you need just a small amount of lemon juice for a recipe, don’t cut the lemon in half—it’ll dry out too soon. Instead, poke a small hole in the lemon and squeeze out just what you need.

• To keep radishes, carrots, and celery crisp, place them in a bowl of ice water 

• Store cottage cheese or sour cream upside down in the refrigerator. (Make sure the lid is on tight!) This forms a vacuum that inhibits bacteria growth.

• To rid your soup of excess fat, toss some ice cubes into the pot as it cooks. The grease will cling to the ice cubes. Retrieve the cubes and throw them out before you serve the soup.

• To ripen your fruit faster, place it in a paper bag with an apple.
• Freeze extra pancakes or waffles in a plastic bag. When you want to serve them again, just pop them in the toaster.


  • Book your flight at least a month out. Insiders say that you’ll find the best fares 45 days before your departure. That can save you serious money.

2 Check out every online discounter you can find. Everybody knows about Priceline and Expedia, but have you looked on Orbitz, HotWire, or CheapOair?
3 While you’re at it, check out your airline’s website. Sometimes they’ll surprise you by giving discounts if you deal directly with them.
4 Sign up for travel alerts. When a fare goes up or down, you’ll get a text alert. Check out BestFares.comFareCompare.com, or Airfarewatchdog.com for details.

Saturday, March 26, 2016

Repairing our Jenn-Air oven - Hood fan broke

Our Jenn-air hood fan has 5 speed control, recently the first 4 speed controls were not working, it would turn on for a split second then cut off. The maximum speed fan control is the only one that is working. It rules out the motor problem though. Also the two brightness setting on the oven light was not working either, the brightness can only be set to bright, not dim.

After searched from internet, I found this service manual (it didn't come with the manual when we purchased this oven 8 years ago.)

http://applianceassistant.com/ServiceManuals/16023510_maytag_jenn-air_jxt_vent_hoods.pdf

My hood model is JXT9048CDP. After read through the service manual, I knew the problem was either touch pad or control board. I disassembled the hood to expose the wiring.

I removed the touch pad, use multi-meter to test the continuity. The switches on touch pad are special kind, they need to be pressed down and hold when performing the test. It took me a while to figure it out. At first, I thought it was just on/off switch, so I press it once, test it, it was open state, then I pressed it again, it was still open. The correct way to test them is to press the switch and hold it down until the reading is shown. The touch pad turned out to be fine. After all, they are just some simple switches.


There was no much you can do to test the control board. The service manual only tells you to test if you can get the 120V of input voltage to control board which I did. So input voltage is right, the control board must be defected. There is no model # printed on the board, so it took me a while to find out it's part no. from internet, which is #49001238. On some big company's website, it is sold for $228. I ordered it from the site below for $148. Not the cheapest one from internet but it's more reliable seller from the review.

http://www.centralapplianceparts.com/Whirlpool-Corp-Electronic-Control-49001238-p/49001238.htm?gclid=Cj0KEQjw5ti3BRD89aDFnb3SxPcBEiQAssnp0qSNURkaR-N-MYg784ZWSEDKd4O7fB2TILmm-9CixIoaAsfi8P8HAQ&Click=37826

After replaced the control board, the problem solved!

P.S. After a month, the control board stop working. Called the company, they agreed to send another part. Got the part in a week, installed, nothing works, there was a crack on the PCB board, same cracks was also found on the first shipped one which I didn't notice before. Called them again, they sent another one, this time the part looks much newer and no cracks. It worked but I hope this one will last longer time.

Monday, March 21, 2016

生病的一周

星期二DH从牙医那里回来,就说很不舒服。一量体温,发烧,没法上班,只好躺下休息。这中间各种难受,肌肉痛,头痛,各种症状像flu。到星期四,烧下降到98,99度之间,他跑去上班。他们公司的护士给他检查,说不是flu. 但他还有点发烧,还是具有传染性,就把他送回家了。这一天早上,我也觉得喉咙有点异样,一測,我也开始发烧了。Emma 回家,说不舒服,測她,她也发烧了。从星期四到星期六,Emma就缺了三次游泳训练和一天的课(星期五没去上课)。我和Emma一直到星期一早上, 烧才退了。

虽然不是大病,但生病起来真的是很不舒服啊,也很耽误事。退烧之后还咳嗽了一个星期左右才算全愈。Emma则错过了5次的游泳训练。这次的教训是我觉得以后像这样一人得病,要想办法杜绝传染到全家。生病的人头两天是最具有传染性的,这时跟病人接触最好要戴口罩,防止他咳嗽,打喷嚏溅到你(这是流感之类传播的主要途径)。嗯,就像护士那样戴个口罩。

Aiden是这场病灾中唯一躲过的一个。

Monday, November 30, 2015

Repairing our Jenn-Air Oven - Oven no heat

A couple of days before thanksgiving, the small oven of our Jenn-air oven/range broke. When the oven was turned on,  the oven light was lit but no any heat or noise came out from inside the oven. Imagine I need it to host the thanksgiving dinner for the family in next few days!

I open the small oven, removed all the shelves and the bottom cover to expose the inside, I saw the igniter lying on a metal rod. When I turn on the oven, the igniter does not lit up at all.

I flipped the breaker circuit of the kitchen area (it's hard to reach the power outlet of the oven which is located behind the oven, so we have to power down the whole thing).

Then I tried to unplug the igniter to test the continuity but it's really hard to reach the socket. After struggled quite a while, I managed to remove the black wire on the upper part of the socket but just couldn't get another one out. I even broke the plastic cover of the wire by pulling and squeezing too hard.

Igniter in the oven

That's when my husband stepped in and pointed out that I might try open the front bottom cover and gain access from there, which I did.  Thanks god, it's much easier to do from there, I unplugged the igniter, get it out, ask my husband to test the continuity with multi-meter. He told me no continuity. I feel lucky that we knew the igniter was the cause. (I learned that most of the gas oven problem are due to the defect of the igniter from internet.)

Remove the front bottom cover to access the wiring of igniter


Next, we will need to search the part online. There was no part no. printed on the igniter. I found the model no. of my oven from the sales contract which is Jenn-air PRG4810NP. After some search, we found the part we need from amazon for $22 (that's universal one, the authentical one cost over $200)
The broken igniter


The new igniter arrived after 3 days. My husband test the new part, the continuity reading is 0 Ω,(According to the youtube video, the range of working igniter resistance reading is 0~1300 Ω). We replaced the igniter and it worked! Horray!





I learned how to test the igniter from this video:


and how to test safety valve from this video




6/20/2020
一个月前小的oven又开始不正常了。预热很慢, 并一直达不到预热温度,并且也没有开oven 后“轰”地一声响。ignitor 有变红,温度最终也能挺热(二十分钟以上)。查了一下网上,应该还是igniter 又不好了。正常情况下应该加热六七分钟就能达到预热温度了。又在Amazon上订了一个igniter, $25 before tax. 这次修理不到一个小时。补充一下细节。
只需要拿掉两铁架下边靠门口的螺丝就可以了,不需要移除上边和里边的螺丝,就可以把下面的tray取出,看到igniter.
买来的部件没有配夹线插头,需要自己有。

才知道这是第三次换ignitor 了,大概每五年换一次。

Friday, September 25, 2015

读 “The life-changing magic of tidying up"

我是一边读这本书,一边马上动起手来清理房间.

首先清理的是衣服。我是不常买衣服的人。家里很多不穿的衣服都是Dennis的舅妈给的Ashley的衣服,还有婆婆给我的她以前买了不怎么穿的衣服,号码都不对(我穿size 4, 给的是size 10)。Ashley的衣服适合的不多,常常是一大纸箱里只能挑出两三件适合安玫穿的。以前还想留着以后也许还能再挑出些穿,现在想想安玫根本不会去穿那些厚厚的牛仔裤和花花的衬衫。

干了一天清理出来的不要的衣服,全捐到Good will了。




Books, magazine, papers

Get rid of all magazines, tear the pages I like and discard the rest.
Donate Dennis' outdated computer books.
Donate some baby books, children's books.
Get rid of a lot of papers, notepapers, statements.
Get rid of boxes.
Get rid of CDs.

Toys

Donate or pass along some stuff animals

Friday, August 28, 2015

Clean, High Protein Meals recipes

From 10-Day Green Smoothie Cleanse by JJ Smith


Baked Salmon in Spicy Lime-Cilantro Dressing


1 pound salmon fillet, skinned
1 chili pepper, seeded and cut into thin strips
1/3 cup fresh lime juice
2 green onions, sliced
1 cup packed fresh cilantro leaves, chopped
1 tsp canola oil
1/2 tsp sea salt

1. Preheat oven to 350F
2. Combine chili pepper, limejuice, onions, cilantro, oil, and salt in a food processor and puree
3. Place salmon in a baking dish just large enough to fit fillet. Pour sauce from blender over salmon, turning fish to coat on both sides.
4. Bake, uncovered, until fish is cooked to your liking in center, 20-25mins depending on thickness of the fish.
5. To serve, slice fillet into pieces and spoon sauce over each portion.

Almond-Crusted Baked Chicken

3 medium chicken breasts
2 egg whites
1 cup almonds
1/4 cup parmesan cheese
1 tsp thyme
2 tsp oregano
1 tsp sea salt

1. Preheat oven to 350F
2. Place almonds, oregano, parmesan cheese, sea salt, and thyme into a food processor and process until well blended.
3. Place chicken on one plate, egg whites in a shallow bowl, and almond mixture on a second plate.
4. Gently roll each piece of chicken in egg whites, then in the almond mixture, and place on parchment-lined baking sheet.
5. Bake for about 30 minutes.

Baked Lemon Chicken

3 pounds chicken breast
2 tbsp extra-virgin olive oil
1/4 cup fresh lemon juice

1. combine chicken, basil, lemon juice and olive oil in a large bowl and toss together
2. refrigerate and let marinate for 2 hours
3. Bake at 425F for 50-60mins.

Mushroom Steak

4 5oz top loin steaks, all visible fat trimmed
1 pound of mushrooms cleaned, trimmed, and cut into 1/4 inch slices
1 tbsp olive oil
1/2 cup low-sodium beef broth
1 tsp low sodium soy sauce
1/2 tsp sea salt
1/2 tsp black pepper
4 cloves garlic
1 tbsp chopped fresh thyme

1. In a large nonstick skillet, heat oil on medium-high
2. Season both sides of steaks with sea salt and pepper
3. Add steaks to skillet and cook until done to taste (3-5 minutes per side). Let sit for 5 mins.
4. Meanwhile, place same skillet on medium heat. Add garlic and cook, stirring, for 30 seconds.
5. Add mushrooms and thyme; cook, stirring occasionally, until mushrooms are tender, about 3-5 mins.
6. Add broth and soy sauce, deglazing pan by scraping browned bits from bottom of skillet with a spoon or spatula.
7. Cook, stirring occasionally, until liquid is reduced to a thin layer, 1-2 mins.
8. Serve steaks with mushroom mixture over top, dividing evenly.
9. Garnish with additional thyme sprigs.

Glazed Salmon

4 salmon fillets
1/4 cup tamarin soy sauce
2 tbsp raw honey
1 tbsp ground ginger
1/4 tsp cayenne pepper
1/8 tsp ground pepper

1. In a large bowl, combine the soy source, honey, vinegar, ginger, cayenne, and black pepper.
2. Add the salmon and marinate in a food storage bag for 2 hours.
3. Preheat the broiler and place salmon on a broiler rack for 8 to 10 mins, until flaky with a fork. Serve.

Tuna Salad

3 cans water-packed tuna
1/2 cup nonfat Greek yogurt
2 tsp lemon juice
1 carrot, grated
1 hard-boiled egg
1 small tomato
1/2 small white onion, minced
1/2 tsp dried dill
1 tsp dried parsley
1/4 tsp Dijion mustard
1/2 tsp garlic powder
1tsp agave
Dash of sea salt
Black pepper to taste

Mix all the ingredients in one large bowl and serve.

Green Smoothie Recipes

From 10-Day Green Smoothie Cleanse by JJ Smith


Anti-Aging

Peach Banana Greens

2 handfuls greens
2 cups water
1 1/2 cups frozen peaches
1 banana, peeled
2tbsp sunflower oil
2tsp spirulina


Berry Coconut

2 handfuls greens
1 1/2 cups coconut water
1/2 cup frozen blueberries
1/2 cup frozen rasberries


Watermelon Ginger Greens

2 handfuls greens
1/2 cup ice
4 cups watermelon chunks
2 tbsp chia seeds
1 inch fresh ginger, peeled

Banana Nut Greens

2 handfuls greens
1 1/2 cups almond milk
3 bananas, peeled
2 tbsp chia seeds

Athletic Performance


Berry Protein Greens

2 handfuls greens
2 cups water
1 1/2 cups frozen raspberries
1/4 cup frozen blueberries
1/4 cup almond butter
1/4 cup cacao powder
1/2 cup plant-based protein powder

Banana Rice Protein

2 cups chopped celery
2 cups ice
1/3 cup cashews
3 bananas, peeled
1/2 cup plant-based protein powder
1tbsp spirulina

Berry Seeds

2 handfuls greens
2 cups water
1 cup frozen blueberries
1/2 cup sunflower seeds
1/2 cup chia seeds
6 dried figs
2 pitted dates
1 cup cacao powder

Berry Pumpkin Protein

2 handfuls greens
1/2 cup chopped celery
2 cups water
1/2 cup pumpkin seeds
1/4 cup goji berries
4 pitted dates
1/2 cup plant-based protein powder
2 tbs maca powder


Beauty (Healthy Hair, Skin, and Nails)

Mango Banana

2 handfuls greens
1 cup coconut water
1 banana, peeled
1 1/2 cups frozen mango chunks

Papaya Lemon

1 handful parsley
2 cups water
1 banana, peeled and frozen
1 cup papaya chunks
1 lemon

Orange Spinach

2 cups baby spinach
1 orange, peeled and seeded
1 kiwi, peeled
1 tbsp apple cider vinegar
1 packet stevia

Banana Pear

2 handfuls greens
1 1/2 cups water
1 banana, peeled and frozen
2 pears
1/3 cup almond butter

Apple Pear

2 handfuls greens
2 stalks celery, chopped
1/2 cup water
1 pear, seeded
1 large apple
1 banana, peeled and frozen
2 tbsp fresh lemon juice

Green Berry

2 handfuls greens
1/2 cup water
1/2 cup green tea
2 cups mixed berries
1 banana, peeled and frozen

Carrot Apple

2 handfuls greens
3 stalks celery
1 cup water
1 small beet, peeled and diced
1 cup ice
2 carrots
1 apple
1/2 lemon seeded, peeled and sectioned

Cranberry Berry

2 handfuls greens
1/2 cup ice
1/2 cup blueberries
1/2 cup blackberries
1/2 cup cranberries
1 tbsp ground chia seeds

Cucumber Strawberry

2 handfuls greens
1 cup water
1 cucumber
1 cup frozen strawberries
4 dried figs
2 tbs ground flaxseeds


Diabetes/Blood Sugar Control

Orange plum

2 handfuls greens
1/2 cup ice
2 oranges, peeled
1/2 cup plums
1tsp cinnamon
2tbsp ground flaxseeds

Pear Banana

2 handfuls greens
1 cup almond milk
1 banana, peeled and frozen
1 pear
1 apple, cored and seeded
1tsp cinnamon

Kiwi Almond

2 handfuls greens
1 1/2 cups almond milk
1 banana, peeled and frozen
2 kiwis
1 cup frozen strawberries
2 tbsp ground flaxseeds

Berry Banana

2 handfuls greens
1 cup water
1 banana, peeled and frozen
1 1/2 cups frozen blueberries
2 tbsp ground flaxseeds

Mango Almond

2 handfuls greens
11/2 cups almond milk
1/2 cup frozen mango chunks
1 cup frozen strawberries

Mango Orange


2 handfuls greens
1 cup water
1/2 cup frozen mango chunks
1/2 lemon, peeled and seeded
1 orange, peeled and seeded
2 tbsp sunflower seeds

Avocado Greens

2 handfuls greens
1 cup ice
1 medium banana, peeled
2 cups frozen strawberries
1/4 avocado, peeled

Orange Berry Seeds

2 handfuls greens
1 cup unsweetened almond milk
1 small orange, peeled
1/2 cup frozen mixed berries
1tsp goji berries, soaked for 10min
1tbsp ground flaxseeds
1 scoop of plant-based protein powder


Energy

Strawberry Grape

2 handfuls greens
1/2 cup water
1/2 cup red grapes
2 bananas, peeled and frozen
11/2 cups frozen strawberries

Minty Pears

2 handfuls greens
1/2 cup water
2 pears
1/4 inch section of fresh ginger, grated
1/4 cup chopped fresh mint leaves

Pear Orange 

2 handfuls greens
1/2 cup ice
1 pear, cored and seeded
2 oranges, peeled and seeded
1 tbsp of ground flaxseeds

Peachy Mango

2 handfuls greens
2 cup water
1 1/2 cups frozen peaches
2 nectarines, peeled, cored and seeded
1 cup frozen mango chunks
2 plums, cored and seeded

Coconut Berries

2 handfuls greens
1 cup water
2 nectarines, peeled, cored and seeded
1 banana, peeled and frozen
1/2 cup goji berries
1/2 cup shredded coconut


Kid-Friendly


Orange Apricot

2 handfuls greens
1 cup water
2 oranges, peeled and seeded
6 dried apricots, pitted
1 banana, peeled and frozen
1/2 cup almonds
1/4 cup almond butter

Berry Banana

2 handfuls greens
1 cup water
1 large banana, peeled and frozen
1 1/4 cups frozen blueberries
1/4 cup ground flaxseeds
1packet stevia

Chocolate Nut

2 handfuls greens
2 cup water
1/2 cup cashew nuts
1/2 cup raw cacao powder
6 large pitted dates
1 packet stevia

Chocolate Banana

2 handfuls greens
1 1/2 cups water
2 bananas, peeled and frozen
1 cup hazelnut butter
4 large pitted dates
1/4 cup raw cacao powder

Blackberry Almond

1 handful greens
2 cups almond milk
1 banana, peeled and frozen
1/2 cup frozen blueberries
1 cup frozen blackberries
2 pitted dates

Berry Almond

1 handful greens
1 1/2 cups almond milk
2 tsp fresh lemon juice
2 cups frozen mixed berries
1/4 cup goji berries
6 large pitted dates
1 packet stevia

Berry Medley

1 handful greens
1 1/2 cups cashew milk
2 1/2 cups frozen mixed berries
4 large pitted dates
2 tsp vanilla extract

Weight Loss and Fat Burning

Fat-Burner Smoothie

2 handfuls greens
2 cups cooled green tea
1/2 can coconut milk
Juice of 1 lemon
1/4 cup pitted dates
1/2 avocado, peeled and pitted
1/2 pink grapefruit, peeled and seeded

Orange Banana Greens

2 handfuls greens
1/2 cup water
2 oranges, peeled and seeded
2 bananas, peeled and frozen

Berry Pears

2 handfuls greens
1 1/2 cups almond milk
2 cups frozen mixed berries
2 pears, seeded

Banana Berry Almond

2 handfuls greens
1 1/2 cups almond milk
1 banana, peeled and frozen
1 cup frozen blueberries
1/2 cup frozen strawberries

Berry Cantaloupe

2 handfuls greens
1 cup water
1/2 cantaloupe, peeled and seeded
1 1/2 cups frozen strawberries

Cherry Orange

2 handfuls greens
1 1/2 cups almond milk
1 cup cherries, pitted
2 oranges, peeled and seeded
1 tbsp ground chia seeds

Raspberry Orange

2 handfuls greens
1/2 cup water
2 oranges, peeled and seeded
2 cups frozen raspberries

Peachy Vanilla

2 handfuls greens
1 cup water
1 1/2 cups frozen peaches
1 cup frozen strawberries
1 tsp vanilla extract

Mango Lime

2 handfuls greens
1 1/2 cups water
1 orange, peeled and seeded
1/2 cup frozen mango chunks
1 lime, peeled and seeded
1 packet stevia

Green Rasberry

2 handfuls greens
1 cup water
1 banana, peeled and frozen
1 cup frozen raspberries
2 tbsp ground flaxseeds

Chia Pear

2 handfuls greens
1 1/2 cups water
1 banana, peeled and frozen
2 pears
2 tbsp ground chia seeds

Pineapple Orange Greens

2 handfuls greens
1 cup ice
1 cup pineapple chunks
2 oranges peeled and seeded

Watermelon Greens

2 handfuls greens
1 cup ice
2 cups watermelon
1 tsp ground flaxseeds

Grapefruit Pineapple

2 handfuls greens
1/2 cup coconut water
1/2 cup ice
1 cup pineapple chunks
1 pink grapefruit