Roast Califlower soup : Super easy to make and Dennis likes it. Make sure not to add too much water, it will be too diluted.
Breakfast:
Breakfast Mock Cinnabon (low carb)
One minute flax muffin
Deviled eggs
low carb breakfast meatballs
low carb Cream Cheese mulffins : If I do it again, I will cut down the splenda to 1/3 cup. It's a bit too sweet to me.
Low Carb Breakfast Frittata
egg mulfin:
4 eggs, beaten
2tbsp of shredded carrot, 2 tbsp of green vigie (brocolli or zuccini)
a little bit salt, pepper
1/2 cup of cheese.
350 degree bake 15mins.
Dinner:
超级健康食物晚餐
Zucchini Lasagna
Low carb chilli
Low carb Crab Casserole
CRAB BROCCOLI CASSEROLE
2 T butter
1/4 c chpd onion
8 oz crab
1/4 t curry
1/4 c cream & 1/4 c water
2 c cooked broccoli or kali-flower
1 c cheddar
xanthan gum (thickener)
1/2 t salt
1 T lemon juice
1/4 c chpd onion
8 oz crab
1/4 t curry
1/4 c cream & 1/4 c water
2 c cooked broccoli or kali-flower
1 c cheddar
xanthan gum (thickener)
1/2 t salt
1 T lemon juice
Preheat oven 350. Grease 1 qt casserole pan and put cooked broccoli in bottom. Sprinkle with cheese. Melt butter and saute onion. Add flour, curry powder and salt. Gradually stir in cream and water mixture. Cook til thickened (may have to add thickener). Add lemon juice and crab. Pour over broccoli. Bake 30 min.
Chicken wings
Grilled Chicken
Beef yam noodle soup
Rib soup
Low Carb Breakfast Balls
low carb black bean soup 我没有加chicken, 不觉得chicken在里面味道很好。
Salmon
西湖牛肉羹 （不加corn starch)
No comments:
Post a Comment