Monday, November 30, 2015

Repairing our Jenn-Air Oven - Oven no heat

A couple of days before thanksgiving, the small oven of our Jenn-air oven/range broke. When the oven was turned on,  the oven light was lit but no any heat or noise came out from inside the oven. Imagine I need it to host the thanksgiving dinner for the family in next few days!

I open the small oven, removed all the shelves and the bottom cover to expose the inside, I saw the igniter lying on a metal rod. When I turn on the oven, the igniter does not lit up at all.

I flipped the breaker circuit of the kitchen area (it's hard to reach the power outlet of the oven which is located behind the oven, so we have to power down the whole thing).

Then I tried to unplug the igniter to test the continuity but it's really hard to reach the socket. After struggled quite a while, I managed to remove the black wire on the upper part of the socket but just couldn't get another one out. I even broke the plastic cover of the wire by pulling and squeezing too hard.

Igniter in the oven

That's when my husband stepped in and pointed out that I might try open the front bottom cover and gain access from there, which I did.  Thanks god, it's much easier to do from there, I unplugged the igniter, get it out, ask my husband to test the continuity with multi-meter. He told me no continuity. I feel lucky that we knew the igniter was the cause. (I learned that most of the gas oven problem are due to the defect of the igniter from internet.)

Remove the front bottom cover to access the wiring of igniter


Next, we will need to search the part online. There was no part no. printed on the igniter. I found the model no. of my oven from the sales contract which is Jenn-air PRG4810NP. After some search, we found the part we need from amazon for $22 (that's universal one, the authentical one cost over $200)
The broken igniter


The new igniter arrived after 3 days. My husband test the new part, the continuity reading is 0 Ω,(According to the youtube video, the range of working igniter resistance reading is 0~1300 Ω). We replaced the igniter and it worked! Horray!





I learned how to test the igniter from this video:


and how to test safety valve from this video




6/20/2020
一个月前小的oven又开始不正常了。预热很慢, 并一直达不到预热温度,并且也没有开oven 后“轰”地一声响。ignitor 有变红,温度最终也能挺热(二十分钟以上)。查了一下网上,应该还是igniter 又不好了。正常情况下应该加热六七分钟就能达到预热温度了。又在Amazon上订了一个igniter, $25 before tax. 这次修理不到一个小时。补充一下细节。
只需要拿掉两铁架下边靠门口的螺丝就可以了,不需要移除上边和里边的螺丝,就可以把下面的tray取出,看到igniter.
买来的部件没有配夹线插头,需要自己有。

才知道这是第三次换ignitor 了,大概每五年换一次。

Friday, September 25, 2015

读 “The life-changing magic of tidying up"

我是一边读这本书,一边马上动起手来清理房间.

首先清理的是衣服。我是不常买衣服的人。家里很多不穿的衣服都是Dennis的舅妈给的Ashley的衣服,还有婆婆给我的她以前买了不怎么穿的衣服,号码都不对(我穿size 4, 给的是size 10)。Ashley的衣服适合的不多,常常是一大纸箱里只能挑出两三件适合安玫穿的。以前还想留着以后也许还能再挑出些穿,现在想想安玫根本不会去穿那些厚厚的牛仔裤和花花的衬衫。

干了一天清理出来的不要的衣服,全捐到Good will了。




Books, magazine, papers

Get rid of all magazines, tear the pages I like and discard the rest.
Donate Dennis' outdated computer books.
Donate some baby books, children's books.
Get rid of a lot of papers, notepapers, statements.
Get rid of boxes.
Get rid of CDs.

Toys

Donate or pass along some stuff animals

Friday, August 28, 2015

Clean, High Protein Meals recipes

From 10-Day Green Smoothie Cleanse by JJ Smith


Baked Salmon in Spicy Lime-Cilantro Dressing


1 pound salmon fillet, skinned
1 chili pepper, seeded and cut into thin strips
1/3 cup fresh lime juice
2 green onions, sliced
1 cup packed fresh cilantro leaves, chopped
1 tsp canola oil
1/2 tsp sea salt

1. Preheat oven to 350F
2. Combine chili pepper, limejuice, onions, cilantro, oil, and salt in a food processor and puree
3. Place salmon in a baking dish just large enough to fit fillet. Pour sauce from blender over salmon, turning fish to coat on both sides.
4. Bake, uncovered, until fish is cooked to your liking in center, 20-25mins depending on thickness of the fish.
5. To serve, slice fillet into pieces and spoon sauce over each portion.

Almond-Crusted Baked Chicken

3 medium chicken breasts
2 egg whites
1 cup almonds
1/4 cup parmesan cheese
1 tsp thyme
2 tsp oregano
1 tsp sea salt

1. Preheat oven to 350F
2. Place almonds, oregano, parmesan cheese, sea salt, and thyme into a food processor and process until well blended.
3. Place chicken on one plate, egg whites in a shallow bowl, and almond mixture on a second plate.
4. Gently roll each piece of chicken in egg whites, then in the almond mixture, and place on parchment-lined baking sheet.
5. Bake for about 30 minutes.

Baked Lemon Chicken

3 pounds chicken breast
2 tbsp extra-virgin olive oil
1/4 cup fresh lemon juice

1. combine chicken, basil, lemon juice and olive oil in a large bowl and toss together
2. refrigerate and let marinate for 2 hours
3. Bake at 425F for 50-60mins.

Mushroom Steak

4 5oz top loin steaks, all visible fat trimmed
1 pound of mushrooms cleaned, trimmed, and cut into 1/4 inch slices
1 tbsp olive oil
1/2 cup low-sodium beef broth
1 tsp low sodium soy sauce
1/2 tsp sea salt
1/2 tsp black pepper
4 cloves garlic
1 tbsp chopped fresh thyme

1. In a large nonstick skillet, heat oil on medium-high
2. Season both sides of steaks with sea salt and pepper
3. Add steaks to skillet and cook until done to taste (3-5 minutes per side). Let sit for 5 mins.
4. Meanwhile, place same skillet on medium heat. Add garlic and cook, stirring, for 30 seconds.
5. Add mushrooms and thyme; cook, stirring occasionally, until mushrooms are tender, about 3-5 mins.
6. Add broth and soy sauce, deglazing pan by scraping browned bits from bottom of skillet with a spoon or spatula.
7. Cook, stirring occasionally, until liquid is reduced to a thin layer, 1-2 mins.
8. Serve steaks with mushroom mixture over top, dividing evenly.
9. Garnish with additional thyme sprigs.

Glazed Salmon

4 salmon fillets
1/4 cup tamarin soy sauce
2 tbsp raw honey
1 tbsp ground ginger
1/4 tsp cayenne pepper
1/8 tsp ground pepper

1. In a large bowl, combine the soy source, honey, vinegar, ginger, cayenne, and black pepper.
2. Add the salmon and marinate in a food storage bag for 2 hours.
3. Preheat the broiler and place salmon on a broiler rack for 8 to 10 mins, until flaky with a fork. Serve.

Tuna Salad

3 cans water-packed tuna
1/2 cup nonfat Greek yogurt
2 tsp lemon juice
1 carrot, grated
1 hard-boiled egg
1 small tomato
1/2 small white onion, minced
1/2 tsp dried dill
1 tsp dried parsley
1/4 tsp Dijion mustard
1/2 tsp garlic powder
1tsp agave
Dash of sea salt
Black pepper to taste

Mix all the ingredients in one large bowl and serve.

Green Smoothie Recipes

From 10-Day Green Smoothie Cleanse by JJ Smith


Anti-Aging

Peach Banana Greens

2 handfuls greens
2 cups water
1 1/2 cups frozen peaches
1 banana, peeled
2tbsp sunflower oil
2tsp spirulina


Berry Coconut

2 handfuls greens
1 1/2 cups coconut water
1/2 cup frozen blueberries
1/2 cup frozen rasberries


Watermelon Ginger Greens

2 handfuls greens
1/2 cup ice
4 cups watermelon chunks
2 tbsp chia seeds
1 inch fresh ginger, peeled

Banana Nut Greens

2 handfuls greens
1 1/2 cups almond milk
3 bananas, peeled
2 tbsp chia seeds

Athletic Performance


Berry Protein Greens

2 handfuls greens
2 cups water
1 1/2 cups frozen raspberries
1/4 cup frozen blueberries
1/4 cup almond butter
1/4 cup cacao powder
1/2 cup plant-based protein powder

Banana Rice Protein

2 cups chopped celery
2 cups ice
1/3 cup cashews
3 bananas, peeled
1/2 cup plant-based protein powder
1tbsp spirulina

Berry Seeds

2 handfuls greens
2 cups water
1 cup frozen blueberries
1/2 cup sunflower seeds
1/2 cup chia seeds
6 dried figs
2 pitted dates
1 cup cacao powder

Berry Pumpkin Protein

2 handfuls greens
1/2 cup chopped celery
2 cups water
1/2 cup pumpkin seeds
1/4 cup goji berries
4 pitted dates
1/2 cup plant-based protein powder
2 tbs maca powder


Beauty (Healthy Hair, Skin, and Nails)

Mango Banana

2 handfuls greens
1 cup coconut water
1 banana, peeled
1 1/2 cups frozen mango chunks

Papaya Lemon

1 handful parsley
2 cups water
1 banana, peeled and frozen
1 cup papaya chunks
1 lemon

Orange Spinach

2 cups baby spinach
1 orange, peeled and seeded
1 kiwi, peeled
1 tbsp apple cider vinegar
1 packet stevia

Banana Pear

2 handfuls greens
1 1/2 cups water
1 banana, peeled and frozen
2 pears
1/3 cup almond butter

Apple Pear

2 handfuls greens
2 stalks celery, chopped
1/2 cup water
1 pear, seeded
1 large apple
1 banana, peeled and frozen
2 tbsp fresh lemon juice

Green Berry

2 handfuls greens
1/2 cup water
1/2 cup green tea
2 cups mixed berries
1 banana, peeled and frozen

Carrot Apple

2 handfuls greens
3 stalks celery
1 cup water
1 small beet, peeled and diced
1 cup ice
2 carrots
1 apple
1/2 lemon seeded, peeled and sectioned

Cranberry Berry

2 handfuls greens
1/2 cup ice
1/2 cup blueberries
1/2 cup blackberries
1/2 cup cranberries
1 tbsp ground chia seeds

Cucumber Strawberry

2 handfuls greens
1 cup water
1 cucumber
1 cup frozen strawberries
4 dried figs
2 tbs ground flaxseeds


Diabetes/Blood Sugar Control

Orange plum

2 handfuls greens
1/2 cup ice
2 oranges, peeled
1/2 cup plums
1tsp cinnamon
2tbsp ground flaxseeds

Pear Banana

2 handfuls greens
1 cup almond milk
1 banana, peeled and frozen
1 pear
1 apple, cored and seeded
1tsp cinnamon

Kiwi Almond

2 handfuls greens
1 1/2 cups almond milk
1 banana, peeled and frozen
2 kiwis
1 cup frozen strawberries
2 tbsp ground flaxseeds

Berry Banana

2 handfuls greens
1 cup water
1 banana, peeled and frozen
1 1/2 cups frozen blueberries
2 tbsp ground flaxseeds

Mango Almond

2 handfuls greens
11/2 cups almond milk
1/2 cup frozen mango chunks
1 cup frozen strawberries

Mango Orange


2 handfuls greens
1 cup water
1/2 cup frozen mango chunks
1/2 lemon, peeled and seeded
1 orange, peeled and seeded
2 tbsp sunflower seeds

Avocado Greens

2 handfuls greens
1 cup ice
1 medium banana, peeled
2 cups frozen strawberries
1/4 avocado, peeled

Orange Berry Seeds

2 handfuls greens
1 cup unsweetened almond milk
1 small orange, peeled
1/2 cup frozen mixed berries
1tsp goji berries, soaked for 10min
1tbsp ground flaxseeds
1 scoop of plant-based protein powder


Energy

Strawberry Grape

2 handfuls greens
1/2 cup water
1/2 cup red grapes
2 bananas, peeled and frozen
11/2 cups frozen strawberries

Minty Pears

2 handfuls greens
1/2 cup water
2 pears
1/4 inch section of fresh ginger, grated
1/4 cup chopped fresh mint leaves

Pear Orange 

2 handfuls greens
1/2 cup ice
1 pear, cored and seeded
2 oranges, peeled and seeded
1 tbsp of ground flaxseeds

Peachy Mango

2 handfuls greens
2 cup water
1 1/2 cups frozen peaches
2 nectarines, peeled, cored and seeded
1 cup frozen mango chunks
2 plums, cored and seeded

Coconut Berries

2 handfuls greens
1 cup water
2 nectarines, peeled, cored and seeded
1 banana, peeled and frozen
1/2 cup goji berries
1/2 cup shredded coconut


Kid-Friendly


Orange Apricot

2 handfuls greens
1 cup water
2 oranges, peeled and seeded
6 dried apricots, pitted
1 banana, peeled and frozen
1/2 cup almonds
1/4 cup almond butter

Berry Banana

2 handfuls greens
1 cup water
1 large banana, peeled and frozen
1 1/4 cups frozen blueberries
1/4 cup ground flaxseeds
1packet stevia

Chocolate Nut

2 handfuls greens
2 cup water
1/2 cup cashew nuts
1/2 cup raw cacao powder
6 large pitted dates
1 packet stevia

Chocolate Banana

2 handfuls greens
1 1/2 cups water
2 bananas, peeled and frozen
1 cup hazelnut butter
4 large pitted dates
1/4 cup raw cacao powder

Blackberry Almond

1 handful greens
2 cups almond milk
1 banana, peeled and frozen
1/2 cup frozen blueberries
1 cup frozen blackberries
2 pitted dates

Berry Almond

1 handful greens
1 1/2 cups almond milk
2 tsp fresh lemon juice
2 cups frozen mixed berries
1/4 cup goji berries
6 large pitted dates
1 packet stevia

Berry Medley

1 handful greens
1 1/2 cups cashew milk
2 1/2 cups frozen mixed berries
4 large pitted dates
2 tsp vanilla extract

Weight Loss and Fat Burning

Fat-Burner Smoothie

2 handfuls greens
2 cups cooled green tea
1/2 can coconut milk
Juice of 1 lemon
1/4 cup pitted dates
1/2 avocado, peeled and pitted
1/2 pink grapefruit, peeled and seeded

Orange Banana Greens

2 handfuls greens
1/2 cup water
2 oranges, peeled and seeded
2 bananas, peeled and frozen

Berry Pears

2 handfuls greens
1 1/2 cups almond milk
2 cups frozen mixed berries
2 pears, seeded

Banana Berry Almond

2 handfuls greens
1 1/2 cups almond milk
1 banana, peeled and frozen
1 cup frozen blueberries
1/2 cup frozen strawberries

Berry Cantaloupe

2 handfuls greens
1 cup water
1/2 cantaloupe, peeled and seeded
1 1/2 cups frozen strawberries

Cherry Orange

2 handfuls greens
1 1/2 cups almond milk
1 cup cherries, pitted
2 oranges, peeled and seeded
1 tbsp ground chia seeds

Raspberry Orange

2 handfuls greens
1/2 cup water
2 oranges, peeled and seeded
2 cups frozen raspberries

Peachy Vanilla

2 handfuls greens
1 cup water
1 1/2 cups frozen peaches
1 cup frozen strawberries
1 tsp vanilla extract

Mango Lime

2 handfuls greens
1 1/2 cups water
1 orange, peeled and seeded
1/2 cup frozen mango chunks
1 lime, peeled and seeded
1 packet stevia

Green Rasberry

2 handfuls greens
1 cup water
1 banana, peeled and frozen
1 cup frozen raspberries
2 tbsp ground flaxseeds

Chia Pear

2 handfuls greens
1 1/2 cups water
1 banana, peeled and frozen
2 pears
2 tbsp ground chia seeds

Pineapple Orange Greens

2 handfuls greens
1 cup ice
1 cup pineapple chunks
2 oranges peeled and seeded

Watermelon Greens

2 handfuls greens
1 cup ice
2 cups watermelon
1 tsp ground flaxseeds

Grapefruit Pineapple

2 handfuls greens
1/2 cup coconut water
1/2 cup ice
1 cup pineapple chunks
1 pink grapefruit




















Tuesday, July 28, 2015

读《不去会死:环游世界九万五千公里的自行车单骑之旅》

这是网上对书的介绍:
石田裕辅原是普通上班族,小学时在路边看到一位青年骑着载满行囊的自行车飞驰而过,那身影成为他潜意识里追逐的形象。于是长年夜后发下“不去会死”的豪语,辞掉人人称羨的年夜企业工作,踏上世界之旅……
石田裕辅(Yusuke Ishida),1969年诞生。高中一年级骑自行车周游和歌山县一周后,起头向往观光。高中二年级告竣“周游近畿一周”;年夜学时休学一年,完成“周游日本一周”。1995年辞去食品制造企业的工作,踏上周游世界之旅。在旅途各地写下老套的歌词,画了风景和人物素描,而且自我陶醉着。

蛮有趣的一本书,我一口气读完了。作者毕竟不是职业作家,文笔一般,陈述也过于粗略,但是环游世界是很多人心里埋藏过的一个梦想,所以单是这点,这本书就能吸引人呢。

书上照片不多,作者是90年代末开始出发的,花了七年半的时间完成骑自行车环绕世界一周。那时的配备当然不如现在了,如今环游世界肯定要配上个Gopro相机,可以随时录制视频,旅行的记录就会大大丰富了。




书中有几个有趣的情节让人记忆犹新:

作者在路上结伴的一个同样单车旅行的日本人,因为在酒店里被偷了钱和自行车,不得于只好买了一部便宜的中国制造的自行车。结果....作者说:他从来没见过质量可以差到这样的自行车了。没骑多远,就开始一个部件一个部件地掉落。嗨,真让人又好笑又脸红。中国制造啊中国制造,让世界上最严谨认真的民族用了,不大跌眼镜才怪了。

还有作者描述他每次走入一个偏僻的非洲小村庄的时候,就会有几十个小孩呼啦啦一拥而上,就像看怪物地瞪着他看。这时候的他,只要随手捡起地上的一根树枝,这群小孩就呼啦啦地一下子跑开,以为他要打他们。他用树枝在地上给自己画了一个大圆圈。不出所料,几分钟,小孩们又哗啦啦地再度围上来,只是这次,他们都乖乖地自动地站在了圆圈之外。这样的情景在不同的村落里不断地重复着,无一例外。多好玩啊。

我对那些风景的描述倒没什么感想。让人感兴趣的是路上遇上的人,那些邀请他去家里留宿的好心人,那些路上遇到的同样做单车旅行的日本人。还有很能感受作者对非洲的眷恋。大概只有那片地球上唯一的还保留着原始和淳朴的土地,和自然动物于人的和谐共处的景象最能震撼你的心灵吧。

只是好奇的是为什么他们这写单车游客就喜欢自己一个人旅行呢?结伴游不是更安全更好吗?虽然作者说自己骑就可以不用妥协其他人的进度,可以完全按自己的路线自己的速度前进,那种自由是结伴旅行不可比拟的,但是如果有个脾气相投的游客路上做伴,那应该是好太多吧

还有书中没有提到作者的父母。我不知道对家里有做这样危险旅行的孩子,爸妈的心脏是否承受得了。不过读完这书,我有个冲动就是等我儿子十岁左右可以带他骑自行车到周围各个大大小小的自行车道骑骑,也感受感受。

书中很多地方我觉得应该多点笔墨,可是作者大多一两句带过了。大概是旅程太丰富,该说的太多了。

我想假如我做个环游世界的旅行,我就会略过那些人烟罕至的地方。我会坐交通工具飞到一个地方,然后生活上一两个月时间,再换一个地方,以此来体会当地的民俗风情,因为我对人俗风情比自然景观更感兴趣一些。

读这本书,也让我想起了小学中学大学骑自行车自由自在地穿街走巷的感觉。惊觉已经有二十年没再骑自行车了。美国这里骑自行车要有自行车道才行,自行车只能作为一种运动工具而不能是交通工具,我已经好久好久没再摸过自行车了。也蛮怀念在自行车上那种逆风而驰的感觉了。

书中有句警句值得分享:行动一展开,自然就会产生力量。想到什么就去做,不要给将来留下遗憾。

Monday, March 23, 2015

zt: 57 Things You Can Do to Be a Better Cook Right Now (from yahoo)

57 Things You Can Do to Be a Better Cook Right Now



You don’t need culinary school. You don’t need expensive equipment. You don’t even need that much experience. All you need to be a better cook today is a little bit of knowledge. Or, in the case of this list, 57 little bits.
57 Things You Can Do to Be a Better Cook Right Now
PHOTO: BY CHARLES MASTERS
1. BUY AN INSTANT-READ DIGITAL MEAT THERMOMETER.
The quickest way to ruin a perfectly marbled $25 steak? Cutting into it to figure out if it’s medium rare. Yes, the Thermapen is $95, but four steaks later, you’ve broken even.
2. WRITE IN YOUR COOKBOOKS.
Soup could have used more tomato? Chicken needed ten more minutes in the oven? Make a note of it and you’ll never make that mistake again.
3. MASTER THE QUICK-PICKLE.
Whisk a little salt and sugar into some white vinegar. Pour over thinly sliced raw vegetables. Wait 20 minutes. Eat.
image
PHOTO BY CHARLES MASTERS, FOOD STYLING BY SUZANNE LENZER
4. GET YOUR KNIVES PROFESSIONALLY SHARPENED.
You may have a steel or a sharpener at home, but once a year, get a pro to revive those knives. Your chopping will get faster, more precise—and, believe it or not, safer.
5. FOUR WORDS TO LIVE BY: CHICKEN THIGH FAMILY PACK.
Chicken breasts are expensive and can get dull after a while; thighs are juicier, cheaper, and more flavorful.
6. TOSS MOST OF YOUR SPICES—ESPECIALLY THAT GROUND CUMIN.
Ground spices die quickly. So give them a whiff—if they don’t smell like anything, they won’t taste like anything. And if they don’t taste like anything, you’re cooking with a flavorless, brown powder.
7. JOIN A CSA.
At a minimum, you’ll learn how to cook kale fifteen ways. At a maximum, you’ll broaden your culinary horizons by finding ways to use up all that fresh produce.
8. REPLACE YOUR NON-STICK SKILLET.
Do your scrambled eggs slide off the pan if you don’t use oil or butter? They should. Might be time for an upgrade.
9. TREAT YOUR HERBS LIKE FLOWERS.
There’s nothing worse than limp herbs. Next time, trim the stems and put the parsley in a glass of water, fit a plastic bag over it, and stash it in the refrigerator.
10. GET A MANDOLINE AND DON’T BE AFRAID TO USE IT.
Want gorgeous scalloped potatoes or perfectly julienned carrots? Buy a mandoline. Are you a scaredycat? Wear a cut-resistant safety glove until you feel comfortable bare-handed.
11. DOUBLE THAT BATCH OF RICE (OR QUINOA, OR BULGAR, OR…)
Having cooked grains in your fridge means that fried rice, pilafs, rice bowls and robust salads are just minutes away.
12. MAKE SURE YOUR WORK AREA IS WELL LIT.
Look, the 40-watt lightbulb in your oven hood isn’t going to cut it. Get a cheap clamp light from a hardware store so you can see what you’re doing.
PHOTO BY DAVID CICCONI, FOOD STYLING BY KEMP MINIFIE, PROP STYLING BY BRIAN HEISER
13. BUY PARCHMENT PAPER.
What else are you going to roast your vegetables on? How else are you going to make quick dinners of fish en papillote?
14. STOCK UP ON SUPER-CHEAP, RANDOM CUTS OF MEAT.
A freezer full of roasted turkey necks and bony beef cuts will ensure you always have what you need to make broth.
15. KEEP YOUR PARMESAN RINDS AND FREEZE THEM FOR LATER.
Remember that thing about super-cheap cuts of meat? Think of rinds as cheese bones.
16. BUY A NEW KITCHEN SPONGE.
Existential question time. If your sponge is filthy and smells, how can you expect it get your dishes clean?
17. PUT THE LID ON THE POT TO MAKE YOUR WATER BOIL FASTER.
Seems obvious, but if you don’t know, now you know.
18. DRY YOUR SALAD GREENS USING A KITCHEN TOWEL.
Salad spinners? So bulky and annoying. Instead, pile your just-washed greens into a clean dish towel, gather it by the ends, and swing that sucker around until your salad is dry (or your arm is tired).
19. SAVE THE SCHMALTZ.
Chicken fat is amazing stuff, whether you’re frying onions in it, sautéing greens in it or spreading it on toast. So after eating your roast chicken dinner, drain the now-cooled liquid fat into a plastic container and store it in your freezer. (Pro tip: This also holds true for bacon fat.)
20. USE A GARBAGE BOWL.
Hat tip to Rachael Ray. Buy a large bowl and keep it at the ready to fill up with egg shells and other trash generated while cooking.
PHOTO BY CHARLES MASTERS, FOOD STYLING BY SUZANNE LENZER
21. BUY A NEW Y PEELER.
Like anecdotes about high school football games, peelers get dull, especially after a couple years. We recommend the Kuhn Rikon Swiss Peeler, which is just seven bucks.
22. FIND THE BIGGEST MIXING BOWL YOU CAN AND BUY IT.
You cannot toss a salad or mix cookies or make meatballs in a tiny cereal bowl. All you can do is make a bigger mess.
23. AVOID EVIL GLASS CUTTING BOARDS.
And they’re all evil. Glass cutting boards send shivers down your spine when you use them. They dull your knives. They’re slippery. And they’re hard to use. Use wood, bamboo or plastic instead.
24. BUY TWO LOAVES OF THAT AWESOME BREAD AND FREEZE ONE.
Bread keeps really well in the freezer. Just remember: Air is the enemy! Wrap that loaf in foil and put it in a freezer bag before stashing.
25. STOP CROWDING YOUR PANS.
Food that’s crowded into a cast-iron skillet or sheet tray gets steamed—and soggy—instead of crisp.
26. TOAST YOUR SPICES…
A quick stint in a dry skillet over medium heat wakes dry spices up and releases their oils, which means your paprika will taste a lot more paprika-y. Use whole spices, watch the pan like a hawk and stir constantly until the spices are fragrant, then transfer to a plate to cool before using.
27. …AND YOUR NUTS.
“These nuts are too crunchy,” said nobody ever.
28. …AND ALSO YOUR GRAINS.
It’s the first step to building roasty, warm flavor. (Using quinoa? Toast it before you rinse it.)
29. SEASON (SOME OF) YOUR VEGETABLES WITH SUGAR.
Carrots, squash, tomatoes—these vegetables have a natural sweetness that’s enhanced by a dash (just a dash!) of sugar.
30. DON’T BE AFRAID TO SET OFF THE SMOKE ALARM.
Especially when cooking meat. Smoke equals char, and char is delicious.
31. PUT A DAMP PAPER OR KITCHEN TOWEL UNDER YOUR CUTTING BOARD.
That way, your board won’t slip around as you chop.
PHOTO BY LINDA PUGLIESE, FOOD STYLING BY CHELSEA ZIMMER
32. WHEN A RECIPE CALLS FOR CHOCOLATE CHIPS, BREAK OUT A BAR OF CHOCOLATE INSTEAD.
Chopping your own chips creates pockets of melty chocolate throughout your cookies—some small, some deliciously large.
33. SALT YOUR SALADS.
It adds texture. It makes the dressing pop. It’s proof that there’s nothing—nothing—you shouldn’t be salting.
34. COOL YOUR FOOD BEFORE PUTTING IT IN THE FRIDGE OR FREEZER.
If you don’t, the temperature in the refrigerator will rise. And the only thing that benefits is mold.
35. DON’T TOAST YOUR TOAST. FRY IT.
Warm some butter or olive oil over medium-high heat. Lay in bread and fry until golden on both sides. Sell your toaster.
36. BUY YOUR AVOCADOS AT A MEXICAN GROCERY STORE.
Those are the stores that sell them ripe.
37. ALWAYS KEEP LEMONS IN THE FRIDGE.
They’ll keep longer that way, so you’ll always be able to add fresh lemon juice to everything from dressings to cocktails. Plus, you can use the squeezed rinds to clean and deodorize your wooden cutting boards.
38. CARAMELIZE MORE ONIONS THAN YOU NEED TO.
A lot more—you’ll use the extras in omelets and sandwiches; on chicken, steak and pork; in pastas and stews.
39. GET A MICROPLANE.
Sick of shredding your knuckles instead of cheese? Buy a Microplane, which will provide years of shredding power for about $15.
40. SWITCH TO METAL MEASURING CUPS AND SPOONS.
Plastic warps over time, making them less precise.
41. STORE SALAD GREENS IN A RESEALABLE PLASTIC BAG WITH A PAPER TOWEL.
The towel is there to absorb moisture, which keeps your greens crisper, longer.
42. FIND (AND BUY) PROFESSIONAL-GRADE KITCHEN TOWELS.
Oh look, we just found them for you.
43. SOFTEN YOUR BUTTER…
Serving it cold and hard on toast—on anything, really—is the one way to make butter bad. (Need it soft in a hurry? Here are four ways.)
44. …AND MIX SOMETHING INTO IT.
A little shallot, some chopped herbs, maybe some lemon zest—boom. You just made compound butter.
PHOTO BY CHARLES MASTERS, FOOD STYLING BY KATE SCHMIDT
45. MICROFIBER DISH-DRYING MATS ARE BETTER THAN DISH RACKS.
So is a decent dish towel. Who has space for a dish rack?
46. BUY BROWN SUGAR AS YOU NEED IT, IN AS SMALL A QUANTITY AS POSSIBLE.
The stuff just doesn’t keep very long.
47. BUT IF YOUR BROWN SUGAR IS ROCK-HARD, DON’T THROW IT OUT.
Revive it with a minute or so in the microwave.
48. ESTABLISH A SALT BOWL.
Having a stash of salt always within arm’s reach when you’re at the stove is the first step to better seasoner (see tip 57).
49. BAKE PIES IN GLASS PIE PANS.
It heats more evenly than tin, and when your pie is perfectly golden-brown everywhere, you’ll know it.
50. OIL, SALT, ROAST—IN THAT ORDER.
When roasting vegetables, toss them in oil, then season them with salt and pepper and toss again. This way, the seasoning actually sticks to your food.
PHOTO BY CHARLES MASTERS, FOOD STYLING BY SUZANNE LENZER
51. KEEP YOUR VEGETABLE SCRAPS.
Toss fennel fronds, carrot ends and other vegetable scraps into a resealable plastic bag you keep in the freezer. When you reach critical mass, make vegetable stock.
52. MAKE YOUR OWN CROUTONS.
Toss cubed bread on a rimmed baking sheet with oil, salt, pepper and whatever other spice you fancy. Bake at 350, tossing once or twice, until golden brown. Now see if any actually make it to your salad.
53. AIR-DRY YOUR CHICKENS.
After you’ve unwrapped and rinsed your bird, pat it dry and let it stand in the refrigerator, uncovered, for a few hours before salting and roasting. The bone-dry skin will cook up to a crackly, crunchy, golden brown.
54. PEEL GINGER AND KEEP IT IN THE FREEZER.
Not only will it last longer, it will grate it more easily.
55. MARINATE YOUR CHEESE.
Mozzarella, feta, and fresh goat cheese? Delicious. Mozz, feta and goat cheese marinated in olive oil, chile flakes, and fresh herbs? More delicious.
56. BUY A BETTER ICE CUBE TRAY.
The ice cubes that come out of the dispenser in your fridge? They’re watering down your cocktails. Cubes made in silicone ice trays are denser and keep your Bourbon cold for hours (or, you know, however long it lasts).
57. TASTE—AND SEASON—AT EVERY STAGE OF COOKING.

Wednesday, January 14, 2015

芝麻核桃糊--大冬天里温暖你的胃

最近做了芝麻核桃糊,真是大冷天里一道美味的中式甜点。一碗芝麻糊下肚,五脏肺腑无不温暖舒服,满屋的香气,绕梁三日不绝。让你吃一碗还想第二碗,吃第二碗还想。。。停,这芝麻糊可不是让你当饭吃的,而是要象茶那样来细细地品。更赞的是制作特别简单,绝对零失败率。


2杯烤芝麻(如果是生芝麻就用烤箱350华式度烤10分钟), 1/3杯生核桃,325度烤箱烤10分钟。芝麻在coffee grinder里打碎成粉末,核桃在food processor里打碎。糯米粉一杯在炒锅里炒15分钟左右直到变黄。1/2杯白糖(原方是1杯,为了健康只用1/2杯,觉得甜度刚刚好)。几样混合后即成。吃时用两三勺加沸水即可。一定要用滚烫的沸水才可以,否则不易变粘稠。