Anti-Aging
Peach Banana Greens
2 handfuls greens
2 cups water
1 1/2 cups frozen peaches
1 banana, peeled
2tbsp sunflower oil
2tsp spirulina
Berry Coconut
2 handfuls greens
1 1/2 cups coconut water
1/2 cup frozen blueberries
1/2 cup frozen rasberries
Watermelon Ginger Greens
2 handfuls greens
1/2 cup ice
4 cups watermelon chunks
2 tbsp chia seeds
1 inch fresh ginger, peeled
Banana Nut Greens
2 handfuls greens
1 1/2 cups almond milk
3 bananas, peeled
2 tbsp chia seeds
Athletic Performance
Berry Protein Greens
2 handfuls greens
2 cups water
1 1/2 cups frozen raspberries
1/4 cup frozen blueberries
1/4 cup almond butter
1/4 cup cacao powder
1/2 cup plant-based protein powder
Banana Rice Protein
2 cups chopped celery
2 cups ice
1/3 cup cashews
3 bananas, peeled
1/2 cup plant-based protein powder
1tbsp spirulina
Berry Seeds
2 handfuls greens
2 cups water
1 cup frozen blueberries
1/2 cup sunflower seeds
1/2 cup chia seeds
6 dried figs
2 pitted dates
1 cup cacao powder
Berry Pumpkin Protein
2 handfuls greens
1/2 cup chopped celery
2 cups water
1/2 cup pumpkin seeds
1/4 cup goji berries
4 pitted dates
1/2 cup plant-based protein powder
2 tbs maca powder
Beauty (Healthy Hair, Skin, and Nails)
Mango Banana
2 handfuls greens
1 cup coconut water
1 banana, peeled
1 1/2 cups frozen mango chunks
Papaya Lemon
1 handful parsley
2 cups water
1 banana, peeled and frozen
1 cup papaya chunks
1 lemon
Orange Spinach
2 cups baby spinach
1 orange, peeled and seeded
1 kiwi, peeled
1 tbsp apple cider vinegar
1 packet stevia
Banana Pear
2 handfuls greens
1 1/2 cups water
1 banana, peeled and frozen
2 pears
1/3 cup almond butter
Apple Pear
2 handfuls greens
2 stalks celery, chopped
1/2 cup water
1 pear, seeded
1 large apple
1 banana, peeled and frozen
2 tbsp fresh lemon juice
Green Berry
2 handfuls greens
1/2 cup water
1/2 cup green tea
2 cups mixed berries
1 banana, peeled and frozen
Carrot Apple
2 handfuls greens
3 stalks celery
1 cup water
1 small beet, peeled and diced
1 cup ice
2 carrots
1 apple
1/2 lemon seeded, peeled and sectioned
Cranberry Berry
2 handfuls greens
1/2 cup ice
1/2 cup blueberries
1/2 cup blackberries
1/2 cup cranberries
1 tbsp ground chia seeds
Cucumber Strawberry
2 handfuls greens
1 cup water
1 cucumber
1 cup frozen strawberries
4 dried figs
2 tbs ground flaxseeds
Diabetes/Blood Sugar Control
Orange plum
2 handfuls greens
1/2 cup ice
2 oranges, peeled
1/2 cup plums
1tsp cinnamon
2tbsp ground flaxseeds
Pear Banana
2 handfuls greens
1 cup almond milk
1 banana, peeled and frozen
1 pear
1 apple, cored and seeded
1tsp cinnamon
Kiwi Almond
2 handfuls greens
1 1/2 cups almond milk
1 banana, peeled and frozen
2 kiwis
1 cup frozen strawberries
2 tbsp ground flaxseeds
Berry Banana
2 handfuls greens
1 cup water
1 banana, peeled and frozen
1 1/2 cups frozen blueberries
2 tbsp ground flaxseeds
Mango Almond
2 handfuls greens
11/2 cups almond milk
1/2 cup frozen mango chunks
1 cup frozen strawberries
Mango Orange
2 handfuls greens
1 cup water
1/2 cup frozen mango chunks
1/2 lemon, peeled and seeded
1 orange, peeled and seeded
2 tbsp sunflower seeds
Avocado Greens
2 handfuls greens
1 cup ice
1 medium banana, peeled
2 cups frozen strawberries
1/4 avocado, peeled
Orange Berry Seeds
2 handfuls greens
1 cup unsweetened almond milk
1 small orange, peeled
1/2 cup frozen mixed berries
1tsp goji berries, soaked for 10min
1tbsp ground flaxseeds
1 scoop of plant-based protein powder
Energy
Strawberry Grape
2 handfuls greens
1/2 cup water
1/2 cup red grapes
2 bananas, peeled and frozen
11/2 cups frozen strawberries
Minty Pears
2 handfuls greens
1/2 cup water
2 pears
1/4 inch section of fresh ginger, grated
1/4 cup chopped fresh mint leaves
Pear Orange
2 handfuls greens
1/2 cup ice
1 pear, cored and seeded
2 oranges, peeled and seeded
1 tbsp of ground flaxseeds
Peachy Mango
2 handfuls greens
2 cup water
1 1/2 cups frozen peaches
2 nectarines, peeled, cored and seeded
1 cup frozen mango chunks
2 plums, cored and seeded
Coconut Berries
2 handfuls greens
1 cup water
2 nectarines, peeled, cored and seeded
1 banana, peeled and frozen
1/2 cup goji berries
1/2 cup shredded coconut
Kid-Friendly
Orange Apricot
2 handfuls greens
1 cup water
2 oranges, peeled and seeded
6 dried apricots, pitted
1 banana, peeled and frozen
1/2 cup almonds
1/4 cup almond butter
Berry Banana
2 handfuls greens
1 cup water
1 large banana, peeled and frozen
1 1/4 cups frozen blueberries
1/4 cup ground flaxseeds
1packet stevia
Chocolate Nut
2 handfuls greens
2 cup water
1/2 cup cashew nuts
1/2 cup raw cacao powder
6 large pitted dates
1 packet stevia
Chocolate Banana
2 handfuls greens
1 1/2 cups water
2 bananas, peeled and frozen
1 cup hazelnut butter
4 large pitted dates
1/4 cup raw cacao powder
Blackberry Almond
1 handful greens
2 cups almond milk
1 banana, peeled and frozen
1/2 cup frozen blueberries
1 cup frozen blackberries
2 pitted dates
Berry Almond
1 handful greens
1 1/2 cups almond milk
2 tsp fresh lemon juice
2 cups frozen mixed berries
1/4 cup goji berries
6 large pitted dates
1 packet stevia
Berry Medley
1 handful greens
1 1/2 cups cashew milk
2 1/2 cups frozen mixed berries
4 large pitted dates
2 tsp vanilla extract
Weight Loss and Fat Burning
Fat-Burner Smoothie
2 handfuls greens
2 cups cooled green tea
1/2 can coconut milk
Juice of 1 lemon
1/4 cup pitted dates
1/2 avocado, peeled and pitted
1/2 pink grapefruit, peeled and seeded
Orange Banana Greens
2 handfuls greens
1/2 cup water
2 oranges, peeled and seeded
2 bananas, peeled and frozen
Berry Pears
2 handfuls greens
1 1/2 cups almond milk
2 cups frozen mixed berries
2 pears, seeded
Banana Berry Almond
2 handfuls greens
1 1/2 cups almond milk
1 banana, peeled and frozen
1 cup frozen blueberries
1/2 cup frozen strawberries
Berry Cantaloupe
2 handfuls greens
1 cup water
1/2 cantaloupe, peeled and seeded
1 1/2 cups frozen strawberries
Cherry Orange
2 handfuls greens
1 1/2 cups almond milk
1 cup cherries, pitted
2 oranges, peeled and seeded
1 tbsp ground chia seeds
Raspberry Orange
2 handfuls greens
1/2 cup water
2 oranges, peeled and seeded
2 cups frozen raspberries
Peachy Vanilla
2 handfuls greens
1 cup water
1 1/2 cups frozen peaches
1 cup frozen strawberries
1 tsp vanilla extract
Mango Lime
2 handfuls greens
1 1/2 cups water
1 orange, peeled and seeded
1/2 cup frozen mango chunks
1 lime, peeled and seeded
1 packet stevia
Green Rasberry
2 handfuls greens
1 cup water
1 banana, peeled and frozen
1 cup frozen raspberries
2 tbsp ground flaxseeds
Chia Pear
2 handfuls greens
1 1/2 cups water
1 banana, peeled and frozen
2 pears
2 tbsp ground chia seeds
Pineapple Orange Greens
2 handfuls greens
1 cup ice
1 cup pineapple chunks
2 oranges peeled and seeded
Watermelon Greens
2 handfuls greens
1 cup ice
2 cups watermelon
1 tsp ground flaxseeds
Grapefruit Pineapple
2 handfuls greens
1/2 cup coconut water
1/2 cup ice
1 cup pineapple chunks
1 pink grapefruit
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